Reflexology for your Hands!!
I had a wonderful experience presenting at the University of Florida's 360° Mindfulness program on November 16, 2020! I am grateful for the invitation and for the opportunity to be a guest speaker for a second time.
In this "Reflexology for your hands" session we focused on mindful self-care through the practice of Reflexology for the hands. Our hands do so much for us and others, give them the time and care they deserve! Please email Lylly at firstname.lastname@example.org to request the video!
Reflexology relieves tension and improves health based on the theory that there are reflex points on the feet, hands, and ears linked to every part of the body.